This Week’s Menu

- Spaghetti Squash with Meat Sauce - $15 (Makes 2 meals - $7.50 per meal)
- Salmon Burger with Sautéed Spinach - $10 (Each meal)
- Chicken Zucchini Stir Fry - $15 (Makes 2 meals - $7.50 per meal)
- Grass-fed burger on open faced Portabella with sautéed onions - $10 (Each meal)

Order Here: bepreparedtocook@gmail.com

What is Be Prepared To Cook?

At the most basic level, we are a food shopping service. We deliver the ingredients, and recipes needed for you to cook your own healthy meals. Just place your order by each Friday at midnight and we’ll work with you to determine the best time to deliver your supplies. Each meal comes in its own bag, so you don’t have to spend any more time than necessary in the kitchen. We cut out all the time needed to plan you menu for the week, find recipes and shop for ingredients. You tell us what meals you want to eat and we’ll do the rest.

Why Be Prepared To Cook?
- Time savings – no more spending hours each week finding recipes, creating shopping lists and doing the food shopping. All our meals come in one package with a recipe and all the ingredients to minimize your cooking time.

- Cost savings – if you are the type of person who eats every meal out, then our delivery program can make a significant difference in your wallet. If you are already cooking at home, we can help cut costs by harnessing the purchasing power of the community and making sure none of the food you buy goes to waste.

- Improved food quality – Don’t know where to find grass-fed meat or pastured eggs? Let us help. We will aim to provide the highest quality ingredients.

- Food guide – Our recipes will encourage you to leave your comfort zone and explore new varieties of foods. You’ll find that eating healthy gets very boring if you only eat 2 vegetables.

- Cooking Coach – As you work through more recipes, your skills as a cook will improve and you will be able to cook a wider variety of dishes.