Be Prepared To Cook: This Week’s Menu

Monday, January 11, 2010

This Week’s Menu

- Spaghetti Squash with Meat Sauce - $15 (Makes 2 meals - $7.50 per meal)
- Salmon Burger with Sautéed Spinach - $10 (Each meal)
- Chicken Zucchini Stir Fry - $15 (Makes 2 meals - $7.50 per meal)
- Grass-fed burger on open faced Portabella with sautéed onions - $10 (Each meal)

Order Here: bepreparedtocook@gmail.com

About Us

Cooking a healthy and nutritious meal for yourself is not easy…that’s where we come in. At Be Prepared To Cook, we aim to make cooking your own meals as easy and rewarding as possible…without breaking the bank. Cooking should be an enjoyable experience, let us help you put the joy back into cooking.

Guiding Principles.
-Quality food – our recipes are based on the principles of the Paleo diet and will include no processed foods, sugars, grains or dairy. Where possible we will emphasize local, seasonal ingredients and wild caught fish and grass-fed meat.

- Everyone can cook dinner – you do not need to be a trained chef to put a delicious, and nutritious, meal on the table every night

- Preparation is the key to eating healthy – finding a quality meal on short notice can be difficult, don’t settle because you weren’t prepared.

- Variety is the key to long-term healthy eating –Whereas most people eat a very limited menu, we will help broaden your horizons by introducing you to all the wonderful food that is out there.

Be Prepared To Cook

Monday, January 11, 2010

This Week’s Menu

Blog Archive

About Us